When you're finished, you'll see your daily calorie and exercise goals appear at the top of MFP, based on the information you entered. You'll be asked for info like whether you want to lose, maintain, or gain weight, your height and weight, your overall goal weight, your weekly goal, and more. Step 1: Create Initial Nutrition & Fitness GoalsĪs we mentioned above, when you first create a MyFitnessPal (MFP) account, you'll have to enter information about yourself to create a nutrition and exercise plan tailored to your weight goals. And let's not forget about adding workout goals.

Don't Miss: How to 'Quick Add' Calories for Snacks in MyFitnessPalīelow, we'll show you how to change your overall weight goal, weekly weight loss goal, and activity level, as well as customize your calorie, carbohydrate, protein, and fat intake goals.Setting a realistic and well-executed plan can help keep you stay focused and motivated as you work on your healthier lifestyle, and it's totally doable no matter if you use Android or iOS. Your nutrition and fitness goals can mean the difference between success and failure, which is why they should better fit your needs. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals. Whatever you decide then, it's important to know that the goals provided to you are not fixed. When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you.

Keto myfitnesspal settings